Week of Events
Sunday, May 16, 2027
No events on this day.
Monday, May 17, 2027
No events on this day.
Tuesday, May 18, 2027
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May 18, 2027 -Somatic Aqua Yoga
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May 18, 2027 -Aqua Aerobics (Tues)
Somatic Aqua Yoga
Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]
Aqua Aerobics (Tues)
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Wednesday, May 19, 2027
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May 19, 2027 -Nature Flow
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May 19, 2027 -Yin & Yang Yoga
Nature Flow
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, May 20, 2027
No events on this day.
Friday, May 21, 2027
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May 21, 2027 -Morning Glow: A Gentle Sunrise Flow
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May 21, 2027 -Radiant Flow: Pilates & Yoga Fusion
Morning Glow: A Gentle Sunrise Flow
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
Radiant Flow: Pilates & Yoga Fusion
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
Saturday, May 22, 2027
No events on this day.