Closed for Easter Weekend
OntarioWe are closed April 7th - April 10th for the Easter weekend! Enjoy some sunshine and treats!!
Closed for the Holidays
OntarioThank you for an incredible year. We hope you all enjoy some time with family, friends and nature over the next few days! We will see you in 2023!
Aromatherapy 101
OntarioJoin Aromatherapist Lindsey Ecker for this aromatic hands on workshop. In this workshop, Lindsey with teach you how aromatherapy works and the basics of staying safe when using oils as well as key oils/blends for certain physical and emotional supports. Participants will be introduced to muscle testing and intuitive blending techniques! Each participant will take [...]
Flow & Stretch with Steph (Sat)
OntarioTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Flow & Stretch with Steph (Sat)
OntarioTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Make & Take Spring Wreath Workshop
OntarioJoin Lisa from The Crafty Nest as she guides you through building your own Spring Wreath. Perfect to show off on Easter Sunday! Time: 2:00-3:30 Cost: $65 Location: Estate of Health
Online Retreat for Mental Health
OntarioJoin The Estate of Health and The Canadian Mental Health Association as we share with you holistic ways to improve your mental health. You will be introduced various perspectives on nutrition and herbs, yogic practices, forest bathing and more. Set aside a morning for self-care, and join us on this journey to better mental health. [...]
Self Love Yoga
OntarioWhether you're single or attached this Valentine's Day, don't forget to celebrate one of the most important relationships in your life...the one you have with you! Join Steph for a special 75 min Valentine's Day Yoga Class here Estate of Health . This will be a beginner friendly slow flow style class, each participant will [...]
Meditation Circle
OntarioJoin Jordan on the 1st Saturday of each month for a gentle guided meditation. All are welcome to join for this free Meditation Circle to cultivate peace within ourselves and our community. Jordan opens the circle with a verse, technique or simply an idea to meditate upon, and a discussion follows for sharing. No experience [...]
Intro to Yoga Beginners Series
OntarioLaunch Dates to be announced. Fees: First Class – Free Drop-ins – $15 5 Class Pass – $70 10 Class Pass – $130