Breath Meditation with Sheila
YouTubeWe have created a series of FREE online classes for you. A new meditation class will be released each Monday on our YouTube Channel. Connect with your most valuable tool - your breath! Sheila guides us in using our breath to cultivate awareness and acceptance wherever we are. Namaste. Find a cozy quiet spot, and [...]
Shift Your Energy with Sheila
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Shift Your Energy with Sheila
YouTubeWe have created a series of FREE online classes for you. A new yoga class will be released each Friday on our YouTube Channel. Ever feel the need to change your mood and shift your energy? In today's class, Sheila takes you through a brief set of yogic exercises to help you do just that! [...]
Meditation to Ground with Steph
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Meditation: Buddhist Metta Meditation
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
Yoga: 6 Motions of the Spine
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
Meditation: Self Love & Acceptance
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
FREE Meditation to Increase Energy
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cosy quiet spot, and click on the link to launch your video. Enjoy!
FREE Healthy Spine & Happy Back
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cosy quiet spot, and click on the link to launch your video. Enjoy!
FREE Tension Melt Meditation
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cosy quiet spot, and click on the link to launch your video. Enjoy!