Shamanic Journey for Earth Connection
YouTubeThe intention of this is shamanic journey is to foster a deep connection with the spirit of the earth and its inhabitants. Jordan guides journeyers using progressive relaxation and shamanic drumming into a more subtle state of consciousness where they can engage with Spirit through the many forms of nature. This experience is meant to [...]
Forest Bathing with Patty
YouTubeWelcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. [...]
Deep Listening Meditation with Jordan
YouTubeIn a few moments of stillness and listening, we can cultivate a state of peace and calm. Jordan guides this meditation practice so you can relax your mind and body, and just listen. Namaste Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Spring Meditation with Jordan
YouTubeJoin Jordan from Estate of Health for some cleansing breathwork and meditation to welcome revitalizing energy into your life, just in time for spring! Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Char
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Guided Relaxation Meditation
YouTubeAllow Sheila Goodfellow from Estate of Health to guide you into deep relaxation with this meditation. Get comfortable and settle in to feel rejuvenated. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Detox Yoga with Jordan
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Charmaine
YouTubeWelcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Upper Body Tension Release Yoga
YouTubeJoin Jordan from Estate of Health for a yoga practice that can help you release tension and stiffness from your neck, shoulders and upper back. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Restorative Yoga with Steph
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy, quiet spot, and click on the link to launch your video. Enjoy!