Classes & Descriptions
We have classes for every-body! Regardless of your age or level of experience, you will find a class that will help you reach your goals. Our skilled teachers are trained in many different forms of yoga and conscious movement practices. We will be happy to help you discover your yoga at Estate of Health.
The following descriptions of types of yoga can help you choose which classes will best suit your needs. For more information on a specific class, click on the calendar event. Please refer to our calendar schedule below to help you plan your visit.
*Please note: all guests must be booked in under their own name and contact info. You may add a family member to your Jane account to book multiple people.*
Drop-ins – $20 +HST
10 Class Pass (Save $20) – $180 +HST
10 Class Pass (Seniors save $30) – $170 +HST
‘Passport to Wellness’ Promo – $120 +HST (access to 10 different classes within 3 weeks of purchase)
Private Class – $100 +HST
Private Class (group) – $100 + $10 per additional person (+HST)
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
1 event,
Breathe & Release with Anna
Breathe & Release with Anna
Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
2 events,
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Yin with Sue
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
3 events,
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
Renew & Recharge Yoga with Sarah
Renew & Recharge Yoga with Sarah
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.
Stillness Within Meditation with Sarah
Stillness Within Meditation with Sarah
Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.
5 events,
Lounge Nights
Lounge Nights
Join us under the stars at the Day Spa! On lounge nights we turn up the tunes, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. Bring your bathing suit and cover up & we'll provide the towel, water and tea. Beverages […]
Root To Rise with Sarah
Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and […]
Gentle Yoga & Meditation with Steph
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Strengthen & Stretch (sub)
Strengthen & Stretch (sub)
This class emphasizes movements designed to enhance cardiovascular health, physical fitness, and toning, while yoga focuses on postures that promote mental clarity, inner balance, and overall stability.
3 events,
KARMA Yoga with Jordan Scott
KARMA Yoga with Jordan Scott
KARMA Yoga with Jordan Scott. Join us on Friday, February 28th, from 6:00-7:15 pm for a special KARMA Yoga Class, featuring mindful movement and meditation. This is a free event, and all donations will support the Nature Conservancy of Canada, helping to protect and preserve natural spaces. Open to all levels, this class offers an […]
Mindful Flow with Jordan
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
4 events,
Energy Restoration with Janice & Patty
Energy Restoration with Janice & Patty
Join us for a special candlelit class combining yoga and reiki with Janice Mullins and Patty Soucie!
Kundalini Yoga & Meditation with Jordan
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Yogalates with Stephenie
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
1 event,
Ease and Flow Yoga with Sarah
Ease and Flow Yoga with Sarah
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
1 event,
Breathe & Release with Anna
Breathe & Release with Anna
Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Yin with Sue
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
3 events,
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
Renew & Recharge Yoga with Sarah
Renew & Recharge Yoga with Sarah
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.
Stillness Within Meditation with Sarah
Stillness Within Meditation with Sarah
Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.
4 events,
Root To Rise with Sarah
Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and […]
Gentle Yoga & Meditation with Steph
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Strengthen & Stretch (sub)
Strengthen & Stretch (sub)
This class emphasizes movements designed to enhance cardiovascular health, physical fitness, and toning, while yoga focuses on postures that promote mental clarity, inner balance, and overall stability.
3 events,
Sound Bath
Sound Bath
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone […]
Mindful Flow with Jordan
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
3 events,
Kundalini Yoga & Meditation with Jordan
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Yogalates with Stephenie
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
2 events,
Vocal Connection with Jilda Farias
Vocal Connection with Jilda Farias
Vocal Connection is a unique 6-week series at Estate of Health, hosted by Jilda Farias, that invites you to explore the power and presence of your voice. Held on Sundays from 12:00 pm to 1:00 pm, this guided group singing experience blends breathwork and vocal exercises to cultivate vocal awareness and harmony. Each class begins […]
Ease and Flow Yoga with Sarah
Ease and Flow Yoga with Sarah
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
1 event,
Breathe & Release with Anna
Breathe & Release with Anna
Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Yin with Sue
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
3 events,
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
Renew & Recharge Yoga with Sarah
Renew & Recharge Yoga with Sarah
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.
Stillness Within Meditation with Sarah
Stillness Within Meditation with Sarah
Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.
4 events,
Root To Rise with Sarah
Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and […]
Gentle Yoga & Meditation with Steph
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Strengthen & Stretch (sub)
Strengthen & Stretch (sub)
This class emphasizes movements designed to enhance cardiovascular health, physical fitness, and toning, while yoga focuses on postures that promote mental clarity, inner balance, and overall stability.
2 events,
Mindful Flow with Jordan
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
3 events,
Kundalini Yoga & Meditation with Jordan
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Yogalates with Stephenie
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
2 events,
Vocal Connection with Jilda Farias
Vocal Connection with Jilda Farias
Vocal Connection is a unique 6-week series at Estate of Health, hosted by Jilda Farias, that invites you to explore the power and presence of your voice. Held on Sundays from 12:00 pm to 1:00 pm, this guided group singing experience blends breathwork and vocal exercises to cultivate vocal awareness and harmony. Each class begins […]
Ease and Flow Yoga with Sarah
Ease and Flow Yoga with Sarah
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
1 event,
Breathe & Release with Anna
Breathe & Release with Anna
Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Yin with Sue
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
3 events,
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
Renew & Recharge Yoga with Sarah
Renew & Recharge Yoga with Sarah
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.
Stillness Within Meditation with Sarah
Stillness Within Meditation with Sarah
Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.
4 events,
Spring Equinox Drumming Circle
Spring Equinox Drumming Circle
Join Jordan & Janice in this celebration of mother nature's blessings of life as spring returns! The beginning of spring is a time of renewal, hope, and creative inspiration. For ages, people around the world have celebrated the magic of this significant time, and we invite you to gather in ceremony with us to observe […]
Root To Rise with Sarah
Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and […]
Gentle Yoga & Meditation with Steph
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
3 events,
Shamanic Journey Circle
Shamanic Journey Circle
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they […]
Mindful Flow with Jordan
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
3 events,
Kundalini Yoga & Meditation with Jordan
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Yogalates with Stephenie
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
2 events,
Vocal Connection with Jilda Farias
Vocal Connection with Jilda Farias
Vocal Connection is a unique 6-week series at Estate of Health, hosted by Jilda Farias, that invites you to explore the power and presence of your voice. Held on Sundays from 12:00 pm to 1:00 pm, this guided group singing experience blends breathwork and vocal exercises to cultivate vocal awareness and harmony. Each class begins […]
Ease and Flow Yoga with Sarah
Ease and Flow Yoga with Sarah
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
1 event,
Breathe & Release with Anna
Breathe & Release with Anna
Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Yin with Sue
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
4 events,
All Levels with Gloria
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
Renew & Recharge Yoga with Sarah
Renew & Recharge Yoga with Sarah
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.
Stillness Within Meditation with Sarah
Stillness Within Meditation with Sarah
Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.
4 events,
Lounge Nights
Lounge Nights
Join us under the stars at the Day Spa! On lounge nights we turn up the tunes, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. Bring your bathing suit and cover up & we'll provide the towel, water and tea. Beverages […]
Root To Rise with Sarah
Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and […]
Gentle Yoga & Meditation with Steph
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
3 events,
Circle Dancing with Edward Mulcaster
Circle Dancing with Edward Mulcaster
Join us for an evening of community and connection through Circle Dancing. Rooted in ancient traditions from around the world, this practice brings people together to celebrate, reflect, and heal. Dancing in a circle fosters unity and support, with movements that range from joyful to meditative, offering a unique way to process emotions and nurture […]
Mindful Flow with Jordan
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
3 events,
Kundalini Yoga & Meditation with Jordan
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Yogalates with Stephenie
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
2 events,
Vocal Connection with Jilda Farias
Vocal Connection with Jilda Farias
Vocal Connection is a unique 6-week series at Estate of Health, hosted by Jilda Farias, that invites you to explore the power and presence of your voice. Held on Sundays from 12:00 pm to 1:00 pm, this guided group singing experience blends breathwork and vocal exercises to cultivate vocal awareness and harmony. Each class begins […]
Ease and Flow Yoga with Sarah
Ease and Flow Yoga with Sarah
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
2 events,
Self Inquiry Meditation with Grace
Self Inquiry Meditation with Grace
The purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our […]
Breathe & Release with Anna
Breathe & Release with Anna
Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
4 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Yin with Sue
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
3 events,
All Levels with Gloria
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
Renew & Recharge Yoga with Sarah
Renew & Recharge Yoga with Sarah
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.
Stillness Within Meditation with Sarah
Stillness Within Meditation with Sarah
Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.
4 events,
Root To Rise with Sarah
Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and […]
Gentle Yoga & Meditation with Steph
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Back Health 101 with Ajay (noon class)
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
Fresh Air Flow with Grace
Fresh Air Flow with Grace
Join RYT Grace for a soothing yoga flow designed to help you connect movement with breath. In this class, students will be gently guided through mindful poses, cultivating a sense of calm and presence. When weather permits, we will take the practice outdoors, immersing ourselves in the peaceful surroundings of the Estate of Health. If […]
3 events,
Sound Bath
Sound Bath
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone […]
Mindful Flow with Jordan
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]
Power & Flow with Anna
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you […]
3 events,
Kundalini Yoga & Meditation with Jordan
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Yogalates with Stephenie
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
Prepping for Class
In-Studio Registration
- Please pre-register for all classes at this time.
- Arrive 15 minutes early for scheduled classes to check in and pay for your class in the Boutique.
- Meet your teacher in the Yoga Room for the class. Outdoor classes will gather here first and head outdoors as a group.
- Please bring a sealable water bottle. If you forget your water bottle, water is available on site, and water bottles may be purchased in the Boutique.
- Mats & props will be provided, but you are encouraged to bring your own mat. Our mats will be set up prior to the start of class, so feel free to put yours on top of one for extra padding.
- Please wear comfortable, flexible clothing that allows for free movement in all of our classes. Shirts are required for men and women.
- Please wear bathing suits for all Aqua Yoga classes.
- We ask that you do not strong scents or perfumes to our classes out of courtesy to our guests who are sensitive to them.
- Practicing personal hygiene is also a practice of yoga! Please arrive fresh for class and enjoy the purity that it can provide.
- For outdoor classes you may wish to wear sunscreen and/or bug spray. Natural bug spray may be purchased in our Boutique prior to class.
- If you use our mats, we ask that you wipe them down with the provided mat cleaner after the class.
- Many students use the time prior to class to centre themselves through meditation or warm-up yoga. Please be respectful by keeping your voice low during this time.
- Classes will start on time. Please be on time, and do not open the door after it has been closed at the start of class.
- Honour your own practice. Our classes give you the chance to explore your body’s limits and comforts. While it is encouraged to follow the teacher’s sequencing, if there is a posture that pushes you beyond your limit, please refrain from practicing it. Our skilled teachers will be able to provide modifications that allow you to find the same benefits with less risk of injury.
- Don’t skip savasana! The rest at the end of class is very important to allow the body, mind and energy system to process the effects of the practice. Leaving during savasana also disturbs your fellow students who are trying to reach a state of balance.
- Please assist your teacher in putting away the props after class.
Hatha is an ancient, traditional form of yoga from which many styles were derived. It includes conscious breathing practices, holding poses, mindful movement, meditation and relaxation. Classes may be centred around a certain pose, an area or system of the body or a nature inspired phenomenon such as the beginning of a new season. You may also learn about yogic philosophy.
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests.
This therapeutic form of yoga will help you find deep relaxation and healing through gentle movement, supported postures, and mindful breathing. Our teachers will guide you through a nurturing practice that allows you to de-stress and cultivate peace in the body and mind.
Yin yoga promotes deep stretching and strength building by holding poses for an extended period of time. Most of the poses are performed on the ground or while reclining. This form of yoga focuses on the connective tissues of the body, helping you gain more joint stability and flexibility.
Kundalini Yoga is an ancient form of yoga that strengthens the health and vitality of the body, mind and spirit. This practice restores balance by adjusting each system of the body, tuning up our energetic meridians and field, clearing away the subconscious clutter and training our brain to help us live more mindfully. Kundalini yoga emphasizes meditation, mantra and conscious control of breath and energy.
Vinyasa yoga is a practice of flowing smoothly from one pose to the next in coordination with the breath. This practice helps you build strength, burn calories, increase circulation, improve digestion and expand your self-awareness. The pace and intensity of the movement varies depending on the intention of the class.
Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing savasana. This is an all-levels class.
Power yoga is a more active and intense variation of hatha yoga. It helps you build strength and tone muscles, tending to focus on the core and upper body. Our teachers motivate you to explore your body’s power in a healthy, mindful way.
Meditation is a mental practice that involves relaxation, focus and awareness. The mind becomes still and quiet so that you can become present, and observe the sensations within yourself, and the environment round you from moment to moment. Meditation is known to alter brain chemistry and gray matter, leading to greater self awareness, improved cognitive functioning, reduced levels of stress, anxiety, depression, pain and an increase in overall well being.
Our classes are accessible to all levels of experience with meditation, and will help you cultivate and build upon your meditation practice.