Chair Yoga with Janice
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.Â
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Spring Equinox Yoga & Drumming Circle
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan & Janice in this celebration of mother nature's blessings of life as spring returns! The beginning of spring is a time of renewal, hope, and creative inspiration. For ages, people around the world have celebrated the magic of this significant time, and we invite you to gather in ceremony with us to observe [...]