All Levels with Sheila
Estate of Health 101 Mill Street West, KingsvilleThe content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Yin & Yang with Janice
Estate of Health 101 Mill Street West, KingsvilleThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Spring Into Action – Foundation Training
Estate of Health 101 Mill Street West, KingsvilleJoin Ajay for this special rendition of Foundation Training! This practice is all about correcting physical imbalances and building strength & flexibility to promote better postural alignment and freedom of movement. Spring is a perfect time to check in with your body and create new habits to live a fuller, healthier life!