Breathwork
Events
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Intro to Breathwork: Conscious Connected Breathing
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaExplore your connection to breath in a deeper, more conscious way with breathwork practitioner and functional breathing coach, Val Binder. This guided group session introduces participants to safe, supported breathwork, bodywork and energywork. These sessions are geared towards resetting the breath, recognising stored tension in the body, release and co - regulation. Conscious Connected Breathing [...]
$35 -
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Ride the Waves: Breathwork & Sound Bathing Experience
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us for an immersive breath work and sound bathing experience facilitated by Val Binder and Jordan Scott! This unique offering combines guided breathing techniques and breath work education along with intuitive sound healing. Both practitioners offer reiki to participants at various points in the evening, adding a layer of energetic cleansing and restoration. The [...]
$45 -
Replenish Autumn Retreat
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaAs the north winds begin to blow, the natural autumnal shift reminds us that of the cycle of release. In synchronizing with the natural rhythms we allow ourselves the opportunity to slow down, reflect on what we’re carrying and let go of what no longer serves us. Using powerful insightful practices like drinking ceremonial cacao, [...]
$260