Spring is the perfect time to reset and refresh your body, mind and energy. In this 1-Day retreat led by Katera Zappacosta, you will enjoy: - An invigorating yoga/pilates class to start the day - A guided sauna & cold plunge circuit -Relaxation on the beautiful grounds of Estate of Health -A refreshing afternoon yoga [...]

As the north winds begin to blow, the natural autumnal shift reminds us that of the cycle of release. In synchronizing with the natural rhythms we allow ourselves the opportunity to slow down, reflect on what we’re carrying and let go of what no longer serves us. Using powerful insightful practices like drinking ceremonial cacao, [...]