Week of Events
Sunday, January 18, 2026
No events on this day.
Monday, January 19, 2026
No events on this day.
Tuesday, January 20, 2026
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January 20, 2026 -Yin with Sue
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Wednesday, January 21, 2026
No events on this day.
Thursday, January 22, 2026
No events on this day.
Friday, January 23, 2026
No events on this day.
Saturday, January 24, 2026
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January 24, 2026 -Kundalini Yoga & Meditation with Jordan
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January 24, 2026 -Slow Flow with Steph
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]