Week of Events
Sunday, April 19, 2026
No events on this day.
Monday, April 20, 2026
No events on this day.
Tuesday, April 21, 2026
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April 21, 2026 -Restorative Flow
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April 21, 2026 -Yin Yoga & Deep Rest Meditation
Restorative Flow
Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]
Yin Yoga & Deep Rest Meditation
In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a Yoga Nidra space [...]
Wednesday, April 22, 2026
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April 22, 2026 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, April 23, 2026
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April 23, 2026 -Chair Yoga with Katera
Chair Yoga with Katera
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in [...]
Friday, April 24, 2026
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Featured April 24, 2026 -Featured Karma Yoga
Karma Yoga
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths [...]
Saturday, April 25, 2026
No events on this day.