Week of Events
Sunday, May 17, 2026
No events on this day.
Monday, May 18, 2026
No events on this day.
Tuesday, May 19, 2026
No events on this day.
Wednesday, May 20, 2026
-
May 20, 2026 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, May 21, 2026
-
May 21, 2026 -Chair Yoga with Katera
Chair Yoga with Katera
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in [...]
Friday, May 22, 2026
-
Featured May 22, 2026 -Featured Put Your Best Foot Forward
Put Your Best Foot Forward
Ground, Align, and support yourself from the ground up. In this 1.5 hour mini workshop you will learn about your feet and how they work. You will learn how through awareness you can walk with more ease. We will explore exercises and meditations that can be interspersed throughout your walks to make walking more enjoyable [...]
Saturday, May 23, 2026
-
May 23, 2026 -Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]