Week of Events
Sunday, July 26, 2026
No events on this day.
Monday, July 27, 2026
No events on this day.
Tuesday, July 28, 2026
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July 28, 2026 -Restorative Flow
Restorative Flow
Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist […]
Wednesday, July 29, 2026
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July 29, 2026 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, July 30, 2026
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July 30, 2026 -Chair Yoga with Katera
Chair Yoga with Katera
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in […]
Friday, July 31, 2026
No events on this day.
Saturday, August 1, 2026
No events on this day.