Week of Events
Sunday, December 20, 2026
No events on this day.
Monday, December 21, 2026
No events on this day.
Tuesday, December 22, 2026
-
December 22, 2026 -Yin Yoga & Deep Rest Meditation
Yin Yoga & Deep Rest Meditation
In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a Yoga Nidra space [...]
Wednesday, December 23, 2026
-
December 23, 2026 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, December 24, 2026
No events on this day.
Friday, December 25, 2026
-
December 25, 2026 -Morning Glow: A Gentle Sunrise Flow
-
December 25, 2026 -Radiant Flow: Pilates & Yoga Fusion
Morning Glow: A Gentle Sunrise Flow
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
Radiant Flow: Pilates & Yoga Fusion
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
Saturday, December 26, 2026
No events on this day.