Week of Events
Sunday, April 18, 2027
No events on this day.
Monday, April 19, 2027
No events on this day.
Tuesday, April 20, 2027
No events on this day.
Wednesday, April 21, 2027
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April 21, 2027 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, April 22, 2027
No events on this day.
Friday, April 23, 2027
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April 23, 2027 -Morning Glow: A Gentle Sunrise Flow
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April 23, 2027 -Radiant Flow: Pilates & Yoga Fusion
Morning Glow: A Gentle Sunrise Flow
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
Radiant Flow: Pilates & Yoga Fusion
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
Saturday, April 24, 2027
No events on this day.