Event Series Back to Basics with Sheila

Back to Basics with Sheila

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]

$15
Event Series Gentle Yoga and Meditation with Steph

Gentle Yoga and Meditation with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Event Series Foundation Training

Foundation Training

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17
Event Series Gong Meditation (Beginner Friendly)

Gong Meditation (Beginner Friendly)

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$15
Event Series Slow Flow with Steph

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17
Event Series Foundation Training

Foundation Training

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17
Event Series Yin Yoga with Sarah

Yin Yoga with Sarah

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

$15

Event Series Back to Basics with Sheila

Back to Basics with Sheila

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]

$15