Gong Meditation (Sub)
Estate of Health 101 Mill Street West, KingsvilleAllow the sounds of the gong to surround you and support you in this meditation practice. This class introduces many techniques to help you relax the body, mind and nervous system so that you can settle into a meditative state. Supportive props, mats and blankets are provided.
Tarot Pop Up
Estate of Health 101 Mill Street West, KingsvilleGain insight and clarity into your past, present and future through this intuitive Tarot card reading with Jordan Andrade! This pop up event features 20 minute readings to peer into the areas of your life that you need the most guidance in. Call to register.
Breath of Elevation Retreat
Estate of Health 101 Mill Street West, KingsvilleRelease & Restore Let’s connect and explore through the discovery and growth of your inner personal journey in a full day retreat! The retreat will provide a safe and inclusive space, opening our hearts and minds, by taking a glimpse into some beautiful practices, assisting in release and restoration of our everyday lives. This retreat [...]
Ease and Flow Yoga
Estate of Health 101 Mill Street West, KingsvilleGuided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]
Chair Yoga with Janice
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
All Levels with Gloria
OntarioThe content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Afternoon Reset
OntarioJoin Sarah Papps for an afternoon reset. This is a gentle yoga practice that will help you to shift your mindset & energy midday, and help you reconnect with your body.
Yin & Yang with Janice
Estate of Health 101 Mill Street West, KingsvilleThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]