Mindful Morning Yoga with Derek
Start your day with intention in this gentle yet invigorating morning yoga class. Combining mindful movement, pranayama, and grounding stretches, this practice awakens your body and centers your mind. Leave feeling refreshed, focused, and ready to embrace the day with clarity and calm.
Fireside Flow with Grace
This hatha vinyasa flow pairs a gentle yoga class with mindful moments of connecting to our breath. This class is led by Grace, who is a somatic embodied social worker and yoga teacher. This class will weave components of a hatha flow yoga class paired with somatic interventions leaving you with an opportunity for a [...]
Beginner Yoga with Derek
This beginner-friendly yoga class offers a welcoming and supportive environment to explore the basics of yoga. With a focus on simple poses, mindful breathing, and gentle stretching, this class is perfect for those new to yoga or looking for a slower-paced practice. Build strength, improve flexibility, and cultivate inner calm in a relaxed and nurturing [...]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. [...]
Back Health 101
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]
Breathe & Release
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaUnwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
Mindful Yin with Janice
Slow down and connect within during this calming Yin yoga class. Through long-held poses and mindful breathing, you'll gently release tension, improve flexibility, and cultivate inner stillness. Perfect for deep relaxation and fostering a sense of balance in body and mind.
Chair Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Back Health 101 (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]
Slow Flow with Jordan
Take time to slow down and reconnect with the body and breath in this Slow Flow class. Jordan invites you to move deliberately into each pose, deepening awareness of the body and energy while building strength, stability and flexibility. We end our practice with a luxurious savasana to completely release tension. This style of yoga [...]