Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Guided Sauna: PURIFY
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis spring, we bring you PURIFY a guided sauna experience incorporating music, aromatherapy, visualization and breathwork. Day Spa Pass grants you access to this 15 minute guided sauna experience. Offerings take place at 11:00 am, 2:00 pm, and 4:00 pm.
Guided Sauna: PURIFY
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis spring, we bring you PURIFY a guided sauna experience incorporating music, aromatherapy, visualization and breathwork. Day Spa Pass grants you access to this 15 minute guided sauna experience. Offerings take place at 11:00 am, 2:00 pm, and 4:00 pm.
Guided Sauna: PURIFY
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis spring, we bring you PURIFY a guided sauna experience incorporating music, aromatherapy, visualization and breathwork. Day Spa Pass grants you access to this 15 minute guided sauna experience. Offerings take place at 11:00 am, 2:00 pm, and 4:00 pm.
Open Streets Kingsville
Kingsville Kingsville, Ontario, CanadaJoin us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Closed for Victoria Day
Ontario, CanadaWe will be close Sunday May 21st, 22nd & 23rd
Chair Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.