Inward Focus Flow
Estate of Health 101 Mill Street West, KingsvilleThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Estate of Health 101 Mill Street West, KingsvilleEase into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
Unstoppable: Women’s Self-Empowerment Workshop
Estate of Health 101 Mill Street West, KingsvilleJoin Nicole Bested for a transformative workshop that will empower and inspire women to create the purposeful life they truly desire. Join an amazing group of supportive women where you will explore how to overcome your roadblocks, cultivate self-love, and tap into your limitless potential! You will leave feeling empowered, motivated and equipped with the [...]
Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Ease and Flow Yoga
Estate of Health 101 Mill Street West, KingsvilleGuided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]
Breathwork Release
Estate of Health 101 Mill Street West, KingsvilleExperience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.
Closed for the Holiday!
Estate of Health 101 Mill Street West, KingsvilleWe are taking some much needed Rest & Rejuvenation. Please feel free to leave us a voicemail or email and we will get back to you as soon as possible. Thanks & have a beautiful day!
All Levels Yoga (Sub)
Estate of Health 101 Mill Street West, KingsvilleThe content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]