Ecstatic Dance with Sheila Goodfellow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us for a free-form dance experience designed to inspire self-expression and mindfulness. Ecstatic Dance is a safe, non-judgmental space where you can move intuitively to a diverse, uplifting playlist. The evening begins with an opening circle and short guided movement, followed by free dance, and ends with relaxation and a closing circle. Guidelines: Bare [...]
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Afternoon Reset
Ontario, CanadaJoin Sarah Papps for an afternoon reset. This is a gentle yoga practice that will help you to shift your mindset & energy midday, and help you reconnect with your body.
Yin & Yang with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Gentle Yoga & Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Strengthen & Stretch with Glo!
This class emphasizes movements designed to enhance cardiovascular health, physical fitness, and toning, while yoga focuses on postures that promote mental clarity, inner balance, and overall stability.
Inward Focus Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.