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  • Chair Yoga with Katera

    Chair Yoga with Katera

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in […]

    $20
  • Gentle Yoga & Meditation with Steph

    Gentle Yoga & Meditation with Steph

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

    $20
  • Qi Gong

    Qi Gong

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.  Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may […]

    $20
  • Slow Flow with Steph

    Slow Flow with Steph

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]

    $20
  • Yogalates with Stephenie

    Yogalates with Stephenie

    Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

    $20
  • Featured

    Women’s Health Series Part 1: Fertility

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us for an empowering health workshop focused on fertility and reproductive wellness! This informative session led by Cristina Pearce, ND is designed to support individuals and couples who want to better understand their reproductive health, explore natural options, and learn practical lifestyle strategies that promote reproductive health. This workshop offers a safe, supportive space [...]

    $40
  • Restorative Flow

    Restorative Flow

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist […]

    $20
  • Back Health 101 with Ajay (noon class)

    Back Health 101 with Ajay (noon class)

    In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]

    $20
  • Gong Meditation

    Gong Meditation

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

    $20.00
  • Yin with Sue

    Yin with Sue

    In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]

    $20