Event Series Inward Focus Flow

Inward Focus Flow

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

$17
Event Series Gong Meditation (Beginner Friendly)

Gong Meditation (Beginner Friendly)

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$15
Event Series Slow Flow with Steph

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17
Event Series Foundation Training

Foundation Training

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17
Event Series Gentle Yoga and Meditation with Steph

Gentle Yoga and Meditation with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Event Series Foundation Training

Foundation Training

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17