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  • Lounge Nights

    Lounge Nights

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, [...]

    $35
  • Mindful Flow with Jordan

    Mindful Flow with Jordan

    This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]

    $20
  • Featured Sound Bath

    Sound Bath

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us for an intuitive sound experience.  Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone [...]

    $30
  • Spa Nights

    Spa Nights

    Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]

  • Featured

    Restore Winter Retreat

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    February 7th 2025  Day Retreat As the winter chill settles in and the world quiets under a blanket of snow, we invite you to Restore—a retreat designed to nurture your body, mind, and spirit through the peaceful winter months. This is your time to unwind, reconnect, and embrace the stillness of the season while replenishing [...]

    $195
  • Spa Nights

    Spa Nights

    Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]

  • Restorative Flow

    Restorative Flow

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]

    $20
  • Back Health 101 with Ajay (noon class)

    Back Health 101 with Ajay (noon class)

    In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]

    $20
  • Gong Meditation

    Gong Meditation

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

    $20.00
  • Yin with Sue

    Yin with Sue

    In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]

    $20