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  • Qi Gong

    Qi Gong

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.  Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may […]

    $20
  • Mindful Flow with Jordan

    Mindful Flow with Jordan

    This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]

    $20
  • Featured

    Circle Dancing with Edward Mulcaster

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Celebrate the spirit of gratitude and togetherness this Friday by joining in the harmonious practice of Circle Dancing. Special Guest Edward Mulcaster will guide us through meditative movements danced in circular formation, accompanied by a rich tapestry of music from around the world. Circle Dancing is a timeless tradition rooted in community. Across cultures and […]

    $25
  • Kundalini Yoga & Meditation

    Kundalini Yoga & Meditation with Jordan

    Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]

    $20
  • Slow Flow with Steph

    Slow Flow with Steph

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]

    $20
  • Yogalates with Stephenie

    Yogalates with Stephenie

    Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

    $20
  • Featured

    Music and Mantra

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Elevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body, discuss breathing techniques to help you access more of your breath, and teach about the energetics of mantra. We'll listen to some great music and chant along with these sacred sounds to experience […]

    $25
  • Restorative Flow

    Restorative Flow

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]

    $20
  • Back Health 101 with Ajay (noon class)

    Back Health 101 with Ajay (noon class)

    In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]

    $20
  • Gong Meditation

    Gong Meditation

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

    $20.00