Guided Sauna: PURIFY
Estate of Health 101 Mill Street West, KingsvilleThis spring, we bring you PURIFY a guided sauna experience incorporating music, aromatherapy, visualization and breathwork. Day Spa Pass grants you access to this 15 minute guided sauna experience. Offerings take place at 11:00 am, 2:00 pm, and 4:00 pm.
Guided Sauna: PURIFY
Estate of Health 101 Mill Street West, KingsvilleThis spring, we bring you PURIFY a guided sauna experience incorporating music, aromatherapy, visualization and breathwork. Day Spa Pass grants you access to this 15 minute guided sauna experience. Offerings take place at 11:00 am, 2:00 pm, and 4:00 pm.
Guided Sauna: PURIFY
Estate of Health 101 Mill Street West, KingsvilleThis spring, we bring you PURIFY a guided sauna experience incorporating music, aromatherapy, visualization and breathwork. Day Spa Pass grants you access to this 15 minute guided sauna experience. Offerings take place at 11:00 am, 2:00 pm, and 4:00 pm.
Closed for Victoria Day
OntarioWe will be close Sunday May 21st, 22nd & 23rd
Chair Yoga with Janice
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
All Levels with Sheila
Estate of Health 101 Mill Street West, KingsvilleThe content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Inward Focus Flow
Estate of Health 101 Mill Street West, KingsvilleThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.