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  • Yin & Yang Yoga

    Yin & Yang Yoga

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

    $20
  • Chair Yoga with Katera

    Chair Yoga with Katera

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in […]

    $20
  • Gentle Yoga & Meditation with Steph

    Gentle Yoga & Meditation with Steph

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

    $20
  • Lounge Nights

    Lounge Nights

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, [...]

    $35
  • Mindful Flow with Jordan

    Mindful Flow with Jordan

    This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]

    $20
  • Featured Sound Bath

    Sound Bath

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us for an intuitive sound experience.  Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone […]

    $30
  • Spa Nights

    Spa Nights

    Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide […]

  • Kundalini Yoga & Meditation

    Kundalini Yoga & Meditation with Jordan

    Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the […]

    $20
  • Slow Flow with Steph

    Slow Flow with Steph

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]

    $20
  • Yogalates with Stephenie

    Yogalates with Stephenie

    Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

    $20