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  • Qi Gong

    Qi Gong

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.  Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may […]

    $20
  • Featured

    Women’s Health Series Part 2: Menopause & Perimenopause

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us for an insightful health workshop focused on perimenopause, menopause, and healthy aging. This session led by Cristina Pearce, ND is designed to help women understand some of the changes that can occur during midlife, while offering practical, evidence-based strategies to support hormone balance, bone health, heart health, and overall wellbeing. This workshop provides […]

    $40
  • Restorative Flow

    Restorative Flow

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist […]

    $20
  • Yin & Yang Yoga

    Yin & Yang Yoga

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

    $20
  • Chair Yoga with Katera

    Chair Yoga with Katera

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in […]

    $20
  • Qi Gong

    Qi Gong

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.  Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may […]

    $20
  • Restorative Flow

    Restorative Flow

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist […]

    $20
  • Yin & Yang Yoga

    Yin & Yang Yoga

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

    $20
  • Chair Yoga with Katera

    Chair Yoga with Katera

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in […]

    $20
  • Qi Gong

    Qi Gong

    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.  Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may […]

    $20