Ease and Flow Yoga
Estate of Health 101 Mill Street West, KingsvilleGuided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]
Chair Yoga with Janice
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Ecstatic Dance with Sheila Goodfellow
Estate of Health 101 Mill Street West, KingsvilleJoin us for a free-form dance experience designed to inspire self-expression and mindfulness. Ecstatic Dance is a safe, non-judgmental space where you can move intuitively to a diverse, uplifting playlist. The evening begins with an opening circle and short guided movement, followed by free dance, and ends with relaxation and a closing circle. Guidelines: Bare [...]
All Levels with Gloria
OntarioThe content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Afternoon Reset
OntarioJoin Sarah Papps for an afternoon reset. This is a gentle yoga practice that will help you to shift your mindset & energy midday, and help you reconnect with your body.
Yin & Yang with Janice
Estate of Health 101 Mill Street West, KingsvilleThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Gentle Yoga & Meditation
Estate of Health 101 Mill Street West, KingsvilleThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]