Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Aqua Aerobics with Marilyn
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]
Gardening Together!
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaAs the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the [...]
Gentle Yoga & Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Lounge Night Feat. Live Music!
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaTake in the good vibes at Estate of Health after hours and enjoy live music featuring Colin Gronert, Michelle & John Law, Max Marshall and Law & Tiessen! Lounge Nights help you unwind in a chill atmosphere with conscious activities. You'll have access to the salt water pool, hot tub, sauna, relaxation lounges, salt scrub, [...]
Inward Focus Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEase into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
Unstoppable: Women’s Self-Empowerment Workshop
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Nicole Bested for a transformative workshop that will empower and inspire women to create the purposeful life they truly desire. Join an amazing group of supportive women where you will explore how to overcome your roadblocks, cultivate self-love, and tap into your limitless potential! You will leave feeling empowered, motivated and equipped with the [...]
Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.