Events
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Karma Yoga
Featured Karma YogaEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaKarma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths [...]
Donation -
Morning Glow: A Gentle Sunrise Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20 -
Mindful Flow (Sub)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis practice explores mindful movement in connection to the breath, body, emotions and energy. One of our talented yoga teachers will guide the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, [...]
$20 -
Radiant Flow: Pilates & Yoga Fusion
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFind your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20 -
Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20 -
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
$20 -
Healthy Aging: 4 Pillars of Health
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us for an insightful health workshop focused on healthy aging: foundations of health across the lifespan. This session is designed to help individuals of all ages better understand their health at different stages of life, while offering practical, evidence-based strategies to support wellbeing. This workshop provides a supportive space to learn, ask questions, and [...]
$35 -
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Core Foundations
In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]
$20 -
Cardio Sculpt
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for a low impact aerobic workout combined with strength training to help combat osteoporosis and the aging process. We will use weights, bands and/or small balls to help to tone your muscles, give you a total body workout and keep you fit!
$20 -
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$20