All Levels with Gloria

Ontario

The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]

$17

Afternoon Reset

Ontario

Join Sarah Papps for an afternoon reset. This is a gentle yoga practice that will help you to shift your mindset & energy midday, and help you reconnect with your body.

$17

Yin & Yang with Janice

Estate of Health 101 Mill Street West, Kingsville

This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).

$17

Foundation Training

Estate of Health 101 Mill Street West, Kingsville

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17

Gentle Yoga & Meditation

Estate of Health 101 Mill Street West, Kingsville

This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

$17

Foundation Training

Estate of Health 101 Mill Street West, Kingsville

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17

Stretch & Strength with Glo!

Estate of Health 101 Mill Street West, Kingsville

Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.

$17

Inward Focus Flow (Sub)

Estate of Health 101 Mill Street West, Kingsville

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Stephanie guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.  Intermediate experience is recommended.

$17

Gong Meditation (Sub)

Estate of Health 101 Mill Street West, Kingsville

Allow the sounds of the gong to surround you and support you in this meditation practice. This class introduces many techniques to help you relax the body, mind and nervous system so that you can settle into a meditative state. Supportive props, mats and blankets are provided.

$17