Yoga Class
Calendar of Events
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1 event,
Shamanic Soul Connection Retreat
Experience a day of soulful connection facilitated by Shamanic Practitioners, Jordan Scott and Janice Mullins at Estate of Health. Awaken your spirit, expand your awareness, and connect with your spiritual guides! Tap into this ancient spiritual wisdom and deepen your connection to the sacred energy within yourself and in all living beings. You will be […]
0 events,
1 event,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
1 event,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
0 events,
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
1 event,
Ease and Flow Yoga
Ease and Flow Yoga
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
0 events,
1 event,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
1 event,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
0 events,
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
1 event,
Ease and Flow Yoga
Ease and Flow Yoga
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
0 events,
1 event,
Mindful Yin with Janice
Mindful Yin with Janice
Slow down and connect within during this calming Yin yoga class. Through long-held poses and mindful breathing, you'll gently release tension, improve flexibility, and cultivate inner stillness. Perfect for deep relaxation and fostering a sense of balance in body and mind.
0 events,
0 events,
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
0 events,
0 events,
0 events,
0 events,
1 event,
Root To Rise
Root To Rise
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and [...]
2 events,
Beginner Yoga with Sarah
Beginner Yoga with Sarah
This beginner-friendly yoga class offers a welcoming and supportive environment to explore the basics of yoga. With a focus on simple poses, mindful breathing, and gentle stretching, this class is perfect for those new to yoga or looking for a slower-paced practice. Build strength, improve flexibility, and cultivate inner calm in a relaxed and nurturing [...]
Power & Flow
Power & Flow
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you [...]
2 events,
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]