Events for June 3, 2026 - June 3, 2026

2026-06-03T00:00:00-04:00
  • Yin & Yang Yoga

    Yin & Yang Yoga
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

    $20
  • Aqua Aerobics (Thurs)

    Aqua Aerobics (Thurs)
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!

    $20
  • Gentle Yoga & Meditation with Steph

    Gentle Yoga & Meditation with Steph
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

    $20
  • Morning Glow: A Gentle Sunrise Flow

    Morning Glow: A Gentle Sunrise Flow
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]

    $20
  • Mindful Flow with Jordan

    Mindful Flow with Jordan

    This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]

    $20
  • Somatic Aqua Yoga

    Somatic Aqua Yoga
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]

    $20
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