Event Series Chair Yoga with Janice

Chair Yoga with Janice

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required. 

$17
Event Series Foundation Training

Foundation Training

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17
Event Series Gong Meditation (Tuesday)

Gong Meditation (Tuesday)

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$17
Event Series Aqua Aerobics with Marilyn

Aqua Aerobics with Marilyn

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]

$17
Event Series Foundation Training

Foundation Training

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17
Event Series Aqua Aerobics with Marilyn

Aqua Aerobics with Marilyn

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]

$17
Event Series Gardening Together!

Gardening Together!

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

As the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the [...]

Event Series Gentle Yoga & Meditation

Gentle Yoga & Meditation

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

$17