Event Series Gentle Yoga & Meditation

Gentle Yoga & Meditation with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

$20
Event Series Self Inquiry Meditation

Self Inquiry Meditation with Grace

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

The purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]

$20
Event Series Slow Flow with Steph

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$20
Event Series Breathwork Release

Breathe & Release with Anna

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.

$20
Event Series Gentle Yoga & Meditation

Gentle Yoga & Meditation with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

$20
Event Series Self Inquiry Meditation

Self Inquiry Meditation with Grace

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

The purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]

$20

Event Series Slow Flow with Steph

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$20
Event Series Ease and Flow Yoga

Ease and Flow Yoga with Sarah

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]

$20
Event Series Breathwork Release

Breathe & Release with Anna

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.

$20